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What is Life Coaching?

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Life Coaching​

It can give you Clarity, Confidence, and Direction. 60 Minutes

If you are feeling stuck or ready for a change, life coaching helps you move forward with purpose and self-belief. These talking-only sessions focus on your goals, mindset, and growth giving you the space and tools to take your next steps with confidence. â€‹

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                                                        Supports with:

  •       Exam Pressures

  •       Career development 

  •       Confidence building

  •       Navigating relationships

  •       Goal setting & motivation​

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 Therapeutic Coaching

Supporting Growth & Restoring Balance 90 minutes / face to face only

This signature service blends life coaching with gentle restorative therapies to calm your nervous system and support lasting change. Each session can include any of the following:
Reflexology |  Reiki | Aromatherapy | Indian Head Massage

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Supports with:

  • Stress & emotional overwhelm

  • Burnout or exhaustion

  • Life transitions & uncertainty

  • Rebuilding confidence from within

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What to Expect 

Before your session: You’ll share what’s on your mind or what you’d like to focus on.

 

During coaching: We’ll explore your goals, challenges, and strengths together. Expect a mix of listening, reflection, and practical strategies tailored to you.

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In therapeutic coaching: You’ll also receive up to 20 minutes of therapy, woven around the coaching conversation (10 minutes at the start or end, or 20 minutes before/after).

 

After your session: You should leave with clarity, confidence, and practical steps you can apply straight away.

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