I provide Coaching & Therapeutic Support For Children, Young People, and Parents.
Coaching
My sessions are rooted in empathy and authenticity, helping children, young people, and parents build confidence, resilience, and clarity. Research consistently shows that coaching approaches like these can strengthen wellbeing and motivation.
Therapeutic Coaching
For those seeking deeper balance, I blend coaching with reflexology, Indian head massage, or Reiki. These restorative practices are known to reduce stress, ease anxiety, and improve sleep making coaching conversations even more effective.
*Book a free 10‑minute chat to find out more
Appointments Available Online or at Gaia Lifestyle, Pontcanna, Cardiff
"Hello, I’m Caitlin — a life coach and holistic therapist. More than titles, I’m a real person who understands the ups and downs of everyday life."
What My Coaching Is
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1:1 support for children, young people, or parents
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Empathic, authentic, and non-judgmental
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Goal-focused - supporting real, achievable change
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Builds confidence, resilience, clarity, and calm
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Practical and restorative - Therapies available
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A safe space to explore thoughts and feelings
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Rooted in person-centred principles
What My Coaching Is Not
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Not family therapy - I work with individuals
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Not about perfection or quick fixes
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Not directive advice-giving - you lead the way
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Not clinical treatment - I offer supportive coaching
* My coaching is not clinical psychology, psychiatry, or a substitute for medical treatment or prescribed medication. It is designed to complement professional care and can be used alongside therapy or medical support."
Coaching Prices
First 60‑minute session – £40 (£40/hr)
Bundle: 3 × 1‑hour sessions – £150 (£50/hr)
Pay‑as‑you‑go (per session) – £60 (£60/hr)
Therapeutic Coaching Prices
First 90‑minute session – £60 (~£40/hr)
Bundle: 2 × 90‑minute sessions – £150 (£50/hr)
Pay‑as‑you‑go (per session) – £90 (£60/hr)
The Professional Bits
It is so important to know that you are dealing with a qualified professional, so that you know you are in good hands. Here are some details for your piece of mind.
I am a full member of the Federation of Holistic Therapist and my qualifications are all fully Accredited
I hold an
Enhanced DBS Check
I have over 20 years experience as a therapist