Therapeutic Coaching Options

For those who want deeper support, I offer 90‑minute therapeutic coaching sessions. These include coaching alongside up to 20 minutes of therapy, taken before, after, or woven around the coaching conversation.

This integrated approach combines the clarity and motivation of coaching with the restorative benefits of therapy. It helps reduce stress, improve sleep, and restore balance, while also building resilience, confidence, and lasting change.

Feel grounded and balanced from the soles up. Reflexology works through gentle pressure on specific points on the feet, believed to correspond with different areas of the body. It may help ease tension, support circulation, and create a deep sense of calm. Many people find it especially nurturing during periods of stress, overwhelm, or emotional fatigue.

Reflexology

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Energy healing for inner stillness.
Reiki is a deeply relaxing energy therapy that works to gently rebalance your system. Clients often report feeling calmer, lighter, and more centred after a session. It can be a supportive space to rest emotionally and energetically especially during times of transition or healing.

Reiki

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Let nature guide your body and mood.
Aromatherapy uses essential oils blended into treatments to support both physical and emotional wellbeing. Depending on your needs, different oils can be chosen to promote relaxation, boost mood, or ease aches and tension. It’s a beautifully sensory experience that may leave you feeling restored and uplifted.

Aromatherapy

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Enjoy the calming benefits of Indian Head Massage, where traditional techniques meet soothing therapies. This practice alleviates tension and promotes mental clarity, creating a peaceful space for personal growth. Ideal for those seeking a gentle and nurturing approach to change, Indian Head Massage invites you to unwind and reconnect with yourself.

Indian Head Massage

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